Green Tea Extract for Weight Loss

 

Does green tea extract work for weight loss?

Green tea extract and weight loss are popular topics these days. You see it in commercials, you hear it discussed in conversations, and you see it on blogs. But, is all the hype legit?

Do the supplements, pills, and teas that use green tea actually produce results when used?

Do green tea extracts actually work?

Can they help you lose your belly fat? And what about green tea extract safe for weight loss? Let’s find out in this article:

What is green tea extract?

Green tea extract is a supplement that contains polyphenol epigallocatechin gallate (EGCG), which is found in green tea leaves.

It’s a powerful antioxidant that can help prevent free radicals from forming, and it also helps to support healthy cholesterol levels.

Green tea extract comes in many forms, including pills, capsules, tablets, powders, and even topical creams.

The most common type of green tea extract is made from the leaves of Camellia sinensis plants grown in China, but there are also other varieties that come from other parts of Southeast Asia or India.

Brief history of Green Tea extract

Green tea extract has a long history of use in traditional Chinese medicine as an antioxidant and anti-inflammatory.

The Chinese have been drinking green tea for thousands of years, and its health benefits have been recognized since at least 2700 BC.

The first written record of green tea’s medicinal properties comes from Shennong became jing, a book on herbal medicine written around 100 BC by an emperor named Shennong.

In this work, he describes how to process green tea leaves to make them more effective for medicinal purposes (Source).

Today, green tea extract is used in many different ways: as an antioxidant supplement. As an anti-inflammatory treatment for arthritis and other inflammatory conditions, and as a weight-loss aid.

What’s the difference between green tea and green tea extract?

Green tea and green tea extract are both derived from the leaves of the Camellia sinensis plant, but they’re not the same thing.

They green tea is the dried leaves of this plant, which can be brewed as a beverage or steeped into a tisane (a tea that is not usually strained).

Green teas are often rolled or twisted and then dried to prevent oxidation.

They have a mellow, mild flavor and offer many health benefits.

Green tea extract, on the other hand, is a concentrated form of green tea produced by extracting its active ingredients with water or alcohol. It is used in dietary supplements and cosmetics.

Is it safe to take green tea extract?

Yes, it is safe to take green tea extract. Green tea extract is safe to take in moderation.

The amount of green tea extract you need to consume to see the benefits of green tea outweighs the negative effects.

The main concern with green tea extract is that it might be harmful to people who have a pre-existing liver condition.

If you have a liver condition, talk to your doctor about whether or not it’s safe for you to take green tea extract.

If you’re healthy, taking more than 8 cups of green tea daily is possibly unsafe due to caffeine content.

It’s a natural product that has been used in traditional Chinese medicine for centuries, so it’s unlikely this would cause any serious side effects if taking according to the recommended prescription (Source).

However, it’s always a good idea to talk with your doctor before taking any new supplement. Especially if you are pregnant or breastfeeding.

Some people might also have an allergic reaction to green tea extract. Thus, it is also necessary to know your genetic makeup.

So if you notice any symptoms like shortness of breath or swelling around your face or lips, stop taking green tea extract immediately and contact your doctor.

Is green tea extract good for weight loss?

Green tea extract contains epigallocatechin gallate (EGCG), a polyphenol that has been shown to have an effect on metabolism and appetite.

It’s not yet clear how this works, but one study found that EGCG inhibits activity in the hypothalamus. Which can affect hunger signals and appetite.

While green tea extract has been shown to be effective in small studies. It may not provide the same benefits as drinking green tea itself.

In fact, drinking green tea has been shown to have more positive effects on weight loss than taking supplements containing green tea extract (1) (2) (3) (4).

How much weight can you lose with green tea extract?

Green tea extract is good for weight loss in the short term, but it’s not a very reliable diet aid.

Green tea extract contains epigallocatechin gallate (EGCG), a polyphenol that has been shown to have an effect on metabolism and appetite.

It’s not yet clear how this works, but one study found that EGCG inhibits activity in the hypothalamus. Which can affect hunger signals and appetite.

While green tea extract has been shown to be effective in small studies, it may not provide the same benefits as drinking green tea itself.

In fact, drinking green tea has been shown to have more positive effects on weight loss than taking supplements containing green tea extract.

Some reviews of many controlled trials on green tea supplements discovered that people lost about 3 pounds (1.3 kg) on average (1) (2).

In addition, Green tea extracts are easy to find in dietary supplements, and they’re often touted as a way to lose weight.

But no matter how many green tea extract supplements you take, if you’re not also making other lifestyle changes that support weight loss or prevent weight gain (like eating a healthy diet and exercising regularly), then green tea extract will only be able to help so much.

If you’re looking for a supplement that will help you lose weight, look for one that contains at least 400 mg of green tea extract per serving.

It’s also important that your supplement is manufactured under strict quality control standards in order to ensure the purity and potency of the ingredients.

How does green tea extract work for weight loss?

Green tea extract has been shown to help with weight loss in several ways.                                          

First, it contains the catechin EGCG. This catechin has been shown to boost metabolism and increase fat burning.

It also helps stabilize blood sugar levels, which can reduce hunger and cravings.

In addition to its main ingredient EGCG, green tea extract also contains other antioxidants that support weight loss.

These include epigallocatechin gallate (EGCG) and epicatechin gallate (ECG).

These antioxidants are believed to prevent damage to your cells when you exercise or go through a stressful situation.

Antioxidants can also help lower inflammation in your body – another factor that contributes to weight gain.

Green tea extract has also been found to have thermogenic effects on your body.

Thermogenesis refers to heat production within your body that causes an increase in metabolic rate and calorie burn [7].

Best time to take green tea extract for weight loss

The best time to take green tea extract for weight loss is right after you wake up.

Green tea extract has been shown to be helpful in lowering blood sugar levels and improving insulin sensitivity, which can help you lose weight.

There are many ways to take green tea extract, but the best time to take it is in the morning or afternoon.

You can drink it as a tea, or you can add it to your diet by drinking it as an extract and sprinkling it on your food or drink.

How much Mg green tea extract for weight loss?

The amount of green tea extract you need to take for weight loss depends on your goals.

If you’re looking to lose a few pounds, then the recommended dose is 250mg-500mg.

This will help to suppress your appetite and increase fat burning. However, if you’re looking to lose more than 15 pounds, then you’ll need to take a higher dose of green tea extract—about 500mg or more per day.

Also, it’s advised to take green tea extract with meals. However, exceeding the recommended dose and taking it on an empty stomach may cause serious liver damage (1) (2).

What are the benefits of green tea extract?

Green tea extract benefits are numerous and have been studied for years.

Green tea has been used for centuries in many cultures to treat a variety of ailments, including the following:

Cancer prevention and treatment

Heart health

Antioxidant properties

Diabetes prevention and treatment                        

Weight loss

Improving metabolism

Lowering cholesterol

Lowering blood pressure

Boost brain function

Protect against cancer

Stimulate weight loss

Reduce inflammation

Strengthen the immune system

What are the green tea extract side effects?

Green tea extract’s side effects can be mild and temporary, but they can also be serious.

Some of the more common side effects include:

Nausea

Vomiting

Diarrhea

Abdominal cramps

Headaches,

Dizziness,

Flatulence

Other less common but more serious side effects include:

Increased heart rate and blood pressure (rare)

Liver damage, which can lead to death

Seizures (rare)

Conclusion

To sum it up, what we can say for certain is that there are scientific studies that both support the effectiveness of green tea extract in weight loss. However, if you’re looking for a way to lose some pounds without adverse side effects from caffeine. Then find out about your genetic makeup first. HealthCodes DNA test kits can help you find out about your genetic makeup before choosing green tea extract for weight loss.

It will reveal whether there are any gene variations that make you more likely to be affected by green tea extract. This gives you the power to choose a more targeted supplement regimen and achieve better results in your weight loss goals.

It can easily help you find out your genetic makeup before choosing green tea extract for weight loss. HealthCodes DNA™ can tell you whether or not this herbal tea can help you achieve your personal weight loss goals. Click here to get your DNA test kits today at an affordable rate.