The Alkaline Diet – A Complete Guide

 What Constitutes the Alkaline Diet? Let’s find out.

If you have researched the Alkaline diet, you must know that it advocates eating foods that are considered alkaline to achieve optimum health. A somewhat new concept, the alkaline diet has got people asking questions about the benefits of this diet and how the diet plans work.

What is the Alkaline diet?

The Alkaline diet is a way of eating that focuses on maintaining an alkaline-forming diet. Alkaline diets focus on increasing the intake of foods with a low pH; those that are more alkaline-forming. The theory behind alkaline diets is that some foods can alter the body’s pH levels and cause acidosis or acidity.

Acidosis can cause bone loss, muscle fatigue, reduced energy levels, and an increased risk of osteoporosis, kidney stones, and gout. The Alkaline diet is not just about what you eat but also about how you prepare your food and how much exercise you do each day.

Who Created Alkaline Diet?

The alkaline diet was created by Dr. Robert O. Young, a Ph.D., and a medical doctor, in his book “The pH Miracle.” The book outlines how acidic foods affect your body and includes recipes for an alkaline diet.

After years of studying how acidity affects the human body and what foods can help you become more alkaline and healthy overall, Dr. Young created the alkaline diet. He found that acidic foods cause inflammation in the body, leading to disease and illness when they are not properly balanced with alkaline foods with anti-inflammatory properties.

What is the theory behind the Alkaline diet?

The theory behind the Alkaline diet is that food can be classified as either acid-forming or alkaline-forming. Alkaline foods are higher in minerals and electrolytes while acidifying foods are higher in sugar, processed carbohydrates (including grains), and animal protein. The idea is that by eating only alkalizing foods, you will maintain a healthy pH balance in your body by keeping your blood acidity at optimal levels.

The theory behind this diet is based on the idea that your body has an innate ability to self-regulate its pH level through the excretion of acidic waste products through urination and perspiration. By eating an alkalizing diet, you’re essentially helping your body maintain this balance without spending any energy doing so.

The main premise of this diet is that if you eat a more alkaline diet, then your body will be able to maintain optimal pH levels naturally without requiring any effort on your part whatsoever. This means that instead of going through the process of eliminating excess acid from your system, you can avoid eating any acidifying foods (which should be everything else besides vegetables).

Does alkaline make you lose weight?

Yes and No, because there’s a mixed reaction to this answer. While one study stated that Alkaline water is great for losing weight if it has a very low protein alkaline diet (Source 1).

Another study stated that since Alkaline water has shown no benefits for general health, metabolism, or adding calories as part of a balanced or managed diet, there is no scientific proof that supports alkaline water as a standalone weight loss method (Source 2).

Though Alkaline water has many health benefits, one of the most important is that it helps lose excess body fat, which can prevent or reverse some chronic diseases such as diabetes, hypertension, and cardiovascular disease.

To understand how alkaline water can help in losing weight, we must first understand what alkaline water is and how it works in our bodies.

What is Alkaline Water?

Alkaline water is simply water with a pH higher than 7 on the pH scale (pH 7 neutral). If you have a glass of regular tap or bottled water (pH = 7-8), adding a drop of lemon juice will make it slightly acidic because lemons are acidic fruits (their pH ranges from 2-4).

However, add an equal amount of baking soda (with a pH of around 8). It will increase towards neutral again because baking soda is an alkali substance (its molecular formula NaHCO3).

What you can and cannot eat on an Alkaline diet?

The alkaline diet is centered on less acidic foods. Items on the diet’s “good” list—which may vary from version to version but generally include leafy greens, lemon juice, and sea vegetables—have a pH above 7; acidic foods (such as grains) have a pH below 7.

Approved food to eat on the Alkaline diet:

Alkaline Foods to Eat

Fruit

Unsweetened fruit juices

Raisins

Black currants

Vegetables (especially spinach)

Potatoes

Wine

Mineral soda water

Soy food

Legumes

Seeds

Nuts

The Acidic Food you cannot eat includes:

Meat (especially corned beef, canned lunch meat, turkey, veal, and lean beef)

Poultry

Fish

Cottage cheese

Milk

Cheese (especially Parmesan cheese, reduced-fat cheddar, and hard cheeses)

Yogurt

Ice cream

Eggs (the egg yolk in particular)

Grains (brown rice, rolled oats, spaghetti, cornflakes, white rice, rye bread, whole-wheat bread

Alcohol

Soda

Lentils

Peanuts and walnuts

Packaged or processed foods

Alkaline food to limit or eat moderately:

Natural fats such as olive oil, cream, butter, milk, Starches, and Sugars.

What are the symptoms of too much alkaline in the body system?

Alkalinity is a measure of the acidity or alkalinity of a solution. It can be thought of as the opposite of acidity, although this is not entirely accurate. A high pH means there is an excess of H+ ions (hydrogen ions) and a low pH means fewer than normal H+ ions.

An equal number of H+ and OH- ions create an alkaline solution, while an excess of H+ ions creates an acidic solution. The pH scale ranges from 1 to 14; 7 is neutral, with a reading below 7 indicating acidity and above 7 indicating alkalinity.

The human body usually has a slightly basic pH level (7.35 to 7.45). Still, if your body becomes more acidic than it should be(alkalosis ), then you may experience some side effects like:

Headaches and muscle aches.

The confusion can turn into brain fog, stupor, or coma.

Hand tremor.

Lightheadedness.

Muscle twitching.

Nausea, vomiting.

Numbness or tingling in the face, hands, or feet.

Prolonged muscle spasms (Tetany)

Bloating

Constipation

Dry skin

Fatigue

Hair loss (alopecia)

Irritability

Joint pain and swelling

Kidney disease (nephritis)

Lung problems

Upset stomach

What clinical conditions may lead to acidosis?

Acute Respiratory Distress Syndrome (ARDS) Acidosis is a common complication of ARDS, affecting other organs. In ARDS, the lungs are damaged and do not produce enough oxygen to meet the body’s needs.

This causes patients to breathe faster and harder than usual to get more oxygen into their blood. The increased effort of breathing leads to dehydration, which causes lactic acid production in the body. Acidosis occurs when this excess lactic acid builds up in the blood and tissues, leading to low pH levels.

Acidosis is a condition in which too much acid is in the blood. Several factors can cause acidosis which include:

Diabetes.

Diabetes causes the body to produce more ketones, which are acidic.

Metabolic disorders.

These conditions cause the body to have trouble getting rid of acids through the kidneys or lungs.

Infections that affect the lungs and kidneys, such as pneumonia.

Liver disease or failure interferes with how well your liver can remove acids from your bloodstream.

Gastrointestinal disorders, such as ulcers and some types of cancer, cause stomach acid to back up into your esophagus or intestines.

The pros and cons of the Alkaline diet.

Alkaline diet pros:

1 . Alkaline diet is a very healthy diet that helps balance the pH of your body. This helps you get rid of all the toxic elements from your body, making you healthier and stronger.

It is a low-calorie diet, which will help you lose weight quickly and easily.

The foods recommended for this type of diet are rich in nutrients, vitamins, and minerals that help your body stay healthy and strong.

It is very easy to follow as there are no strict guidelines or rules while eating this type of diet. You can eat whatever you want as long as it fits into your daily allowance of calories and carbohydrates consumed per day (this amount differs depending on whether you’re male or female).

Another benefit of this type of diet is its many different variations, so if one doesn’t work for you, there’s always another option available that may be more suitable for your needs and preferences!

The list of foods on this diet is not expensive.

Alkaline diet cons:

The alkaline diet requires a lot of planning and preparation.

It requires research and knowledge to understand acidic or alkaline foods in nature.

It’s not easy to follow

You will have to cut out many foods you love.

The alkaline diet may be difficult to follow long term because it’s high in carbohydrates.

It can be dangerous if you have certain medical conditions.

Conclusion on Alkaline diet.

The alkaline diet has several benefits for those who wish to try it. Many people have had success losing weight and improving their health by adhering to this diet. And others have not seen any success applying it which means you may not be fit or healthy under an Alkaline Diet.

Thus, it is best to understand if your DNA aligns with the Alkaline Diet before going for it.

The HealthCodes DNA Test Kits is a revolutionary breakthrough for those who want to know about their health, nutrition requirements, and proper diet program.

It is clinically proven to identify all food sensitivities in your body. The HealthCodes DNA test can tell you how well a particular diet suits your body.

Thus, before embarking on an Alkaline diet or any other diet, use this test to see what works best for your body.

Even if you eat a healthy diet, you may have adverse reactions every day due to your genotype.

These reactions could be mild such as bloating or headache, or severe- even life-threatening in some cases.

By identifying all food sensitivities in your body through a DNA test, you can follow a diet that helps eliminate these reactions from happening.

The HealthCodes DNA test kits will show the food intolerances of one’s genotype and detect many other genetic variants, in contrast to the other kits so far on the market, which only test for food intolerances based on symptoms.

Click this link to get your HealthCodes DNA Test Kits and claim your 50% discount offer.